Eating a heart-healthy diet is important to prevent future complications of cardiovascular disease. While there are many heart-healthy plans available, research supports the value of the Mediterranean Diet for protecting your heart. This diet involves:
10 effective tips to keep your heart healthy forever
Many people fully recover and live a long life after a heart attack. However, you should be aware of your risk. About 1 in 5 people age 45 or above have a second heart attack within five years. This means prevention efforts are crucial for lowering your risk and keeping you healthy for a long time to come.
Take all of your medications as prescribed, even if you feel completely healthy. Your medications will help you continue feeling well. If you have any side effects, keep a journal of when they happen and tell your provider.
Heart disease is very common in people with kidney disease or kidney failure. In fact, it is the leading cause of death in people with kidney failure. But there are things you can do to keep your heart and blood vessels healthy. If you already have heart disease? You can take steps to keep it from getting worse.
One of the most common nutrition myths is that fat makes you fat. In fact, your body needs fat! However, there are many different types of fat. You should avoid trans fats and limit saturated fats, but heart-healthy fats like nuts and avocado will help you feel full and reduce cravings.
Experiment and find what works best for you. If your stress feels overwhelming, talk to your doctor or a mental health professional. They can offer emotional support and suggest other effective, healthy, non-food coping methods.
Our fortnightly Heart Matters newsletter includes the latest updates about coronavirus when you have a heart condition, as well as support for healthy eating, staying active and your emotional wellbeing.
In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:
It is common to feel overwhelmed, sad, or angry when you are living with diabetes. You may know the steps you should taketo stay healthy, but have trouble sticking with your plan over time. This section has tips on how to cope with your diabetes,eat well, and be active. 2ff7e9595c
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